CARE | SUPPORT | RESTORE
Check in with your wellbeing
These free, anonymous, clinically recognised tools can help you understand how you’ve been feeling in the last 2 weeks. They are not a diagnosis. For a full assessment, please book a session with our team.
Takes 5-7 minutes total. Your results are confidential.
Choose an assessment
PHQ-9 — Depression screening
Measures symptoms of low mood, loss of interest, and energy.
GAD-7 — Anxiety screening
Measures worry, nervousness, and anxiety levels.
WHO-5 — Wellbeing index
Measures your overall psychological wellbeing and quality of life.
Workplace Stress — Burnout & job strain
Measures burnout, workload, and job satisfaction.
Burnout is not weakness. It’s a sign your system has been under too much pressure for too long.
Important disclaimer
These tools are for self-screening and educational purposes only. They do not replace a professional diagnosis. At APS Psychological Consult and Services, we use these results alongside a clinical interview to create a plan that works for you. All data is stored securely and in line with the NDPR.